The knee is a commonly injured joint that we treat every day at Back In Action Physiotherapy. According to an Article by Cooper, 2016, NZ ACC records show approximately 65,000 knee injuries are sustained during sport per year! Unfortunately, with knee injuries, many people will have time off work […]
Working with athletes from a range of sports I have found that the most notoriously feared injury is an ACL knee injury. Equally, when we hear one of our athletes diagnosed with an ACL injury we also feel gutted as we know the amount of time and commitment that is […]
Sometimes it is impossible to get to the physiotherapist before training or an event to get a quick tape up. So we thought we would show some basic tapings that you can do to yourself at home. If you do not receive our newsletter or follow us on Facebook, then […]
