physiotherapy


Tennis Elbow – would an injection help?

We get asked on many occasions if an injection would help for tennis elbow. People ask this because, historically it has been provided as the main treatment. Often an injection offers good short-term pain relief, or the patient’s friends have had this done. However, are we doing far more harm […]


My injury doesn’t stop me training; it can’t be bad enough for Physiotherapy?

        What is Physio? And Why BIA? What happens on the first assessment? History of Injury             One of the most important things we do on your initial assessment session is make sure we have a thorough knowledge of your injury; how it happened, how it feels […]


Catherine White our lovely Physio and Masseuse

  I am from the best place in the UK – the small county right at the bottom of England with the beautiful coast, the West Country farmer’s accent and the original (and tastiest) Cornish Pasties! I graduated from Cardiff University in 2010, with First Class Honours in Physiotherapy. I […]


Welcome to Catherine our new physiotherapist

Catherine graduated from Cardiff University with First Class Honours Degree in Physiotherapy in 2010. She has since worked in the UK and NZ in a wide variety of area including musculoskeletal, burns and plastics, paediatrics and orthopaedics. Catherine has worked with a number of elite athletes including Welsh 2nd division […]