How to go camping without injuring yourself – Videos

As we come into the summer months most of us hope to get away and go camping. Unfortunately, come January, we see many of you in the clinic with camping or travel-related injuries.

So here we have made a few short videos with quick tips to help keep you injury-free this summer and enjoy your holiday.

How to load the boot.

How to sit correctly in a car.

How to get out of a camping chair.

How to broom the tent floor.