How to go camping without injuring yourself – Videos 1

As we come into the summer months most of us hope to get away and go camping. Unfortunately, come January, we see many of you in the clinic with camping or travel-related injuries.

So here we have made a few short videos with quick tips to help keep you injury-free this summer and enjoy your holiday.

How to load the boot.

How to sit correctly in a car.

How to get out of a camping chair.

How to broom the tent floor.