squats

My 4 favourite exercises.

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As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]

How to go camping without injuring yourself – Videos 1

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As we come into the summer months most of us hope to get away and go camping. Unfortunately, come January, we see many of you in the clinic with camping or travel-related injuries. So here we have made a few short videos with quick tips to help keep you injury-free […]