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My 4 favourite exercises.

As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]


How to go camping without injuring yourself – Videos

As we come into the summer months most of us hope to get away and go camping. Unfortunately, come January, we see many of you in the clinic with camping or travel-related injuries. So here we have made a few short videos with quick tips to help keep you injury-free […]