exercises


My 4 favourite exercises.

As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]


Triathletes – Tips and tricks to get better, faster.

Here is a series of exercises, postures, techniques and general advice in order to get more efficient, less prone to injury and most importantly faster when swimming, biking and running for triathletes. Swim ā€¢ Important to have good thoracic (middle back) rotation when swimming. Exercises: 1. Standing (better sitting as […]