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Can walking backwards help us move forwards?

There has been lots of research on the impact of our gluteal muscles in all aspects of movement and performance. We work with patients to help strengthen and activate their glutes, but different methods are more effective for different people. Our glutes provide stability, control and power for activities such […]


Tennis Elbow – would an injection help?

We get asked on many occasions if an injection would help for tennis elbow. People ask this because, historically it has been provided as the main treatment. Often an injection offers good short-term pain relief, or the patient’s friends have had this done. However, are we doing far more harm […]


How to tie your shoelaces so they don’t come undone.

In this short video we teach you a guaranteed way to tie your shoelaces to make sure they never come undone. This is fantastic advice for almost all of our active athletes! From running to court sports like netball, basketball, tennis and squash, to field sports like rugby, hockey, cricket […]


Morning Neck Stretching Routine   Recently updated !

Follow Kelly as she does our recommended morning neck stretching routine in just 1 minute! If you would like to know more about neck injuries, click here to learn about neck sprains, here for whiplash, or here to learn about stiff necks. We also have information pages on headaches and vertigo.


What is acupuncture?

In our physiotherapy clinics in Tauranga acupuncture is another treatment option during a session and we usually use it alongside traditional physiotherapy treatments. Acupuncture is originally based on Traditional Chinese Medicine (TCM) but over the last 10 years or so has become almost a normal treatment option in many physiotherapy […]


What is a deep tissue massage?

How good are massages!! Often we can go such long periods in our lives without someone releasing off all the built-up tension in our muscles. There are so many benefits of massage including recovering from training, toxin release, relaxation, releasing headaches, correcting posture, removing knots in muscles, decreasing anxiety, tension […]