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Home Exercise Circuit – Beginner fitness level

Claire here! You may have seen our Facebook post a few days ago of me doing a press up with a clap that I am rather proud of (click here to see). Feel free to give it a like if you too think it’s cool. > Now, I’ve decided that […]


Hip Health – 3 Part Series

3 Part Series on Hip Positioning, Strengthening and Mobility Part 1: Hip Positioning It’s important we optimise our hip positioning within its socket when in prolonged postures, such as sitting or standing, to maintain our hip health. Non-optimal positions can lead to hip pain and discomfort. Watch our video to […]


Concussion and Whiplash – The Importance of Treating The Neck

A violent shock or heavy blow to the body or head can result in a concussion or whiplash. Both very commonly result in a cervical (neck) injury. Neck injuries can cause inflammation as well as changes to the joints and nerves. Sometimes it can be hard to differentiate a neck […]