Follow Kelly as she does our recommended morning neck stretching routine in just 1 minute!
How to look after your own health and keep yourself injury free at home. Most of us are busy, but when you are a Mum you are busy times 10! How do you look after yourself while you are trying to run the house, run your work and keep your […]
Here at BIA physio…….we are all about the butt! The glutes are a group of muscles in your bottom that play a key role in so much of our daily function as well as in sport. They are used to drive the hip backwards forcefully in running, squatting and lunging […]