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Home » Blog » Uncategorized » Morning Neck Stretching Routine

Morning Neck Stretching Routine

This entry was posted in Uncategorized and tagged Better Faster biaphysio morning routine neck stretching office stretches prevention on July 2, 2018 by Admin

Follow Kelly as she does our recommended morning neck stretching routine in just 1 minute!

If you would like to know more about neck injuries, click here to learn about neck sprains, here for whiplash, or here to learn about stiff necks. We also have information pages on headaches and vertigo.


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Consequences of sleep deficits and risk of injury 💤 •Sleep is important for optimal functioning, it impacts not only our physical performance (by effecting our time to fatigue, aerobic, strength and power capacity) but also our mental well-being. All of us have likely suffered the repercussions of a bad nights sleep when at work the next day, with low motivation and poor focus. Furthermore, ongoing poor sleep impacts mortality and disease risk. •So make sure you’re taking time out for yourself, maybe doing some mindfulness before bed, getting to bed on time and putting your phone down✨ ... See MoreSee Less

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Shout out to Lindsay for her awesome work over the weekend! We even got to watch you in action on TV. **Big injuries to deal with as the team physio for Wai-Coa-Bay in the NZRL National 20’s competition. #allthatexperiencecomesinhandy #bighits #golinds ... See MoreSee Less

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