Back In Action Physio


Home Exercise Circuit – Beginner fitness level

Claire here! You may have seen our Facebook post a few days ago of me doing a press up with a clap that I am rather proud of (click here to see). Feel free to give it a like if you too think it’s cool. > Now, I’ve decided that […]


Hip Health – 3 Part Series

3 Part Series on Hip Positioning, Strengthening and Mobility Part 1: Hip Positioning It’s important we optimise our hip positioning within its socket when in prolonged postures, such as sitting or standing, to maintain our hip health. Non-optimal positions can lead to hip pain and discomfort. Watch our video to […]


What is normal?

  In every single treatment session, multiple times a session, we ask ourselves the question ‘what is normal’. There has been a lot of research into many different body parts to determine the answer to this question. They include anatomy studies, population studies, autopsies, radiology studies and many more. These […]


Running Intervals for Triathletes

Why run intervals? Our bodies are extremely clever and when we place a training stress on the body, it will adapt and then improve……that’s the whole point of training right? However, If we provide the same training stimulus every session then eventually we will reach a plateau of fitness. But […]


Patient Profiles – Wrestler sensation Marshal Gibson!

Marshall Gibson is 22 years old has been wrestling at the Mt Maunganui wrestling club for 5 years. In this time he has achieved 7 New Zealand National titles and 3 Oceania titles and has incredible medals are on display at the Greerton clinic! He has also, wrestled in various countries […]


Catherine White our lovely Physio and Masseuse

  I am from the best place in the UK – the small county right at the bottom of England with the beautiful coast, the West Country farmer’s accent and the original (and tastiest) Cornish Pasties! I graduated from Cardiff University in 2010, with First Class Honours in Physiotherapy. I […]


Vertigo/Dizziness

BPPV We have noticed in the clinic lately that a lot more patients are coming in complaining of vertigo or dizziness. CAUSES There are many problems that can cause dizziness but one very common cause is calcium crystals stuck in your inner ear (also known as Benign Paroxysmal Positional Vertigo – […]