sprained ankle


Quick tips if you think you may have a sprain!

The term “sprain” is often used to loosely describe pain associated with muscles, tendons, and ligaments. It is a stretch or tear of one of the structures mentioned above. Some of the common sprains we see are: 1. Rolled ankle. When an ankle is rolled the ligaments on the outside […]


How to tie your shoelaces so they don’t come undone.

In this short video we teach you a guaranteed way to tie your shoelaces to make sure they never come undone. This is fantastic advice for almost all of our active athletes! From running to court sports like netball, basketball, tennis and squash, to field sports like rugby, hockey, cricket […]