stretching


Foam rolling – what does it do?

The spikey ball, the foam roller, an elbow massage into the butt – why do we poke the sore bit?! The main positive outcomes of pressure therapy that we see are: Temporary increase in flexibility of the muscle allowing better movement patterns e.g. good squat form Reduced pain at both […]


Triathlete Off Season Stretching 101

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]