triathletes


Triathletes – Tips and tricks to get better, faster.

Here is a series of exercises, postures, techniques and general advice in order to get more efficient, less prone to injury and most importantly faster when swimming, biking and running for triathletes. Swim • Important to have good thoracic (middle back) rotation when swimming. Exercises: 1. Standing (better sitting as […]


Triathlete Off Season Stretching 101

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]