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The Role of Glutes for a Triathlete

This entry was posted in Training and tagged bum cheeks glute max glute med Glutes injury prevention squeeze training triathletes on January 14, 2016 by Sarah Burney

Every triathlete who has ever seen a physio or personal trainer will have been told at some point that they have weak glutes and given exercises to do (and probably not have done them!)………….but what do the glutes do and why are they so important?? As a physiotherapist and triathlete […]

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Tips to improve your Glutes.. its’s all about the bum!

This entry was posted in Training Treatments and tagged bottom bum bum cheeks exercises Glutes Gluteusmaximus Injury muscles prevention squeeze on August 31, 2015 by Admin

Here at BIA physio…….we are all about the butt! The glutes are a group of muscles in your bottom that play a key role in so much of our daily function as well as in sport. They are used to drive the hip backwards forcefully in running, squatting and lunging […]

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