running


How much physical activity is enough?

How much physical activity is enough? This is something we often get asked in clinic.  Everyone knows it is important to stay physically active. Regular physical activity can help prevent many illnesses such as cardiovascular disease and diabetes.   Physical activity can also help with thinking, learning, judgement skills as well […]


Running Cadence: how many steps should I be taking?

  Running Cadence We have recently been having in-services at work based around running techniques.  One aspect of running that is important to take note of is running cadence.   Running cadence is the total number of steps that you take per minute of running. The ideal running cadence is […]