Even today running is my thing. For me there is nothing more enjoyable that going out for a run…especially now I live in this amazing country where there are so many interesting places to explore.
I wanted to write a blog to share this love of running. I am aiming over the next few weeks to post some blog pieces looking at training ideas, running techniques, injury prevention , motivation and some experiences I have had in my 20 years of running. This blog is aimed at everyone….whether you are starting to run for the first time or you are a regular runner looking to improve your performance. Stay tuned! Emily #biaphysio #betterfaster #running