strains

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Best ways to apply heat or ice.

This entry was posted in Uncategorized and tagged biaphysio hot colds hot or cold sprains strains on March 9, 2018 by Admin

What are the best ways to HEAT and ICE? Further to our recent blog ‘Do I ICE or HEAT’? here are our top tips for easy ways to heat and ice. HEAT You have many options available to you for heating. The most common and effective forms of heat are […]

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Do I ICE or HEAT?

This entry was posted in Uncategorized and tagged biaphysio heat or ice? hot or cold new injury sprains strains on February 27, 2018 by Admin

During my first week working at Back In Action Physiotherapy the most frequent question I have been asked is: Hot or cold? Which do I apply? I think this is a fair question. Heat and ice are something that I prescribe regularly because therapeutic icing and heating are effective, cheap […]

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