How to tape yourself – Videos! [Easy to follow]

Sometimes it is impossible to get to the physiotherapist before training or an event to get a quick tape up. So we thought we would show some basic tapings that you can do to yourself at home.

If you do not receive our newsletter or follow us on Facebook, then be sure to sign up as we will let you know when we have more videos ready to go. We also put great tips in our newsletter on effective use of tape, tricks to keep your strapping on and the difference between brown and colored tape.

Basic Ankle

Achilles Tendon

Tib Post with RockTape (can help shin splints)

Basic knee taping (MCL and LCL)



To see a full range of treatments we offer click here.