How to tape yourself – Videos!

Sometimes it is impossible to get to the physiotherapist before a training or an event to get a quick tape up. So we thought we would show some basic tapings that you can do to yourself at home.

If you do not receive our newsletter or follow us on Facebook, then be sure to sign up as we will let you know when we have more videos ready to go. We also put great tips in our newsletter on effective use of tape, tricks to keep your tape on and the difference between brown tape and colored tape.

Basic Ankle Taping

Achilles Tendon

Tib Post with RockTape (can help shin splints)

Basic knee taping (MCL and LCL)

Wrist taping

Finger taping

Leave a comment

Your email address will not be published. Required fields are marked *