MCL


How to tape yourself – Videos! [Easy to follow]

Sometimes it is impossible to get to the physiotherapist before training or an event to get a quick tape up. So we thought we would show some basic tapings that you can do to yourself at home. If you do not receive our newsletter or follow us on Facebook, then […]


The Terrible Triad – A Major Knee Injury

As physiotherapists, we see a lot of knee injuries. And as far as joints go knees are pretty simple. This is because the knee is a basic hinge joint like you find in a door, and all of the structures have a specific purpose in regards to only two movements […]