knee injury


Why do I have to wait so long after my ACL reconstruction?

Working with athletes from a range of sports I have found that the most notoriously feared injury is an ACL knee injury. Equally, when we hear one of our athletes diagnosed with an ACL injury we also feel gutted as we know the amount of time and commitment that is […]


How to tape yourself – Videos! [Easy to follow]

Sometimes it is impossible to get to the physiotherapist before training or an event to get a quick tape up. So we thought we would show some basic tapings that you can do to yourself at home. If you do not receive our newsletter or follow us on Facebook, then […]