What is a deep tissue massage?

How good are massages!! Often we can go such long periods in our lives without someone releasing off all the built-up tension in our muscles. There are so many benefits of massage including recovering from training, toxin release, relaxation, releasing headaches, correcting posture, removing knots in muscles, decreasing anxiety, tension […]

New Massage and Energy Therapist at BIA

We are excited to announce that from Wednesday the 29th of April we will be offering an extensive range of new services! Catherine Cunliffe (with almost every qualification possible: BTSM, Dip MR, Dip NH, Dip BT!!!) is a Registered Neuromuscular & Rehabilitation Massage Therapist, and Reflexologist. Catherine has a Bachelor of […]