Monthly Archives: September 2022

What is Dry Needling?

All of the physio’s here at Back in Action are qualified to perform dry needling for you! We often get asked the same questions: “What does it actually do?” “Will it hurt?” “Is it like acupuncture?”   Your physio will always explain what dry needling is and what to expect […]

Rugby is Over; what now?

Sadly, as physios for local rugby teams, the club rugby season of 2022 has come to an end. However, the off-season is just as important as in-season training. Although this is written from the perspective of rugby, the same principles apply to all winter sports. You just need to adapt […]