Monthly Archives: April 2020

Home Exercise Circuit – Beginner fitness level

This entry was posted in Uncategorized and tagged back in action Back In Action Physio BIA physio Entry Level Exercises increase activity levels Lock-down Exercises low-intensity level exercises physio workout on by

Claire here! You may have seen our Facebook post a few days ago of me doing a press up with a clap that I am rather proud of (click here to see). Feel free to give it a like if you too think it’s cool. > Now, I’ve decided that […]

Home exercise program

Hip Health – 3 Part Series

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3 Part Series on Hip Positioning, Strengthening and Mobility Part 1: Hip Positioning It’s important we optimise our hip positioning within its socket when in prolonged postures, such as sitting or standing, to maintain our hip health. Non-optimal positions can lead to hip pain and discomfort. Watch our video to […]