It is very important to have a good strength and control base when returning to running, especially if you are coming back from injury or have just had a baby! It is crucial to have a slow and steady build into your running, but these exercises should help you to […]
Seeing a physiotherapist is almost like a right of passage for living here so although you often hear the flippant remark ‘I’m off to the physio’ there are a lot of people who have no idea what that means. In NZ it takes 4 years at university to become a […]
My Story: Andrew Boyd completely ruptured his Anterior Cruciate Ligament (ACL) playing rugby in July. He had a surgical repair of his knee in October which gave us 3 months for prehabilitation. With a personalised rehabilitation program, he returned to the rugby field nine months after his operation. Check out his brief video below.
My Story-A Boyd ACL movie from Back In Action Physio on Vimeo.
Amy Gabb is our local fighting superstar! At 23 years of age she is a recently qualified ECE teacher, a solo mother, a part time worker, and a committed sports woman. Amykeeps herself busy with Kyokushin Karate, Muay Thai Boxing and Kickboxing! Amy became involved in Martial Arts as her […]
I am a runner. I have been since I can remember. As a kid, our family days out would involve going to a running race. Mum, dad, my two sisters and I would all participate. Back then my friends thought this was quite an odd thing to do but to […]
