Desk Posture and Workstation Ergonomics Here is the list you’ve been looking for. Here are our quick tips that you can check for yourself to ensure your work set-up is body-friendly! Chair: Knees sitting slightly lower than your hips (raise the seat or put a small cushion under your […]
The hamstring muscles can often be tight and lack flexibility which can lead to discomfort. This can be particularly true if you work at a desk most of the day as the hamstring muscles are in a shortened position. In order to get an effective stretch of the hamstrings, […]
As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]
