Monthly Archives: February 2020

Quick Tips for Workstation Setup

Desk Posture and Workstation Ergonomics Here is the list you’ve been looking for. Here are our quick tips that you can check for yourself to ensure your work set-up is body-friendly!   Chair: Knees sitting slightly lower than your hips (raise the seat or put a small cushion under your […]

My 4 favourite exercises.

As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]