walking


Can walking backwards help us move forwards?

There has been lots of research on the impact of our gluteal muscles in all aspects of movement and performance. We work with patients to help strengthen and activate their glutes, but different methods are more effective for different people. Our glutes provide stability, control and power for activities such […]


Vertigo/Dizziness

BPPV We have noticed in the clinic lately that a lot more patients are coming in complaining of vertigo or dizziness. CAUSES There are many problems that can cause dizziness but one very common cause is calcium crystals stuck in your inner ear (also known as Benign Paroxysmal Positional Vertigo – […]