How much physical activity is enough? This is something we often get asked in clinic. Everyone knows it is important to stay physically active. Regular physical activity can help prevent many illnesses such as cardiovascular disease and diabetes. Physical activity can also help with thinking, learning, judgement skills as well […]
There are a few big school sports tournaments coming up. Winter Tournament week for the High School teams this week and then AIMS Games for the Intermediate students the following week. This is a lot of exercise for school students in a small amount of time. We need to make […]
The term “sprain” is often used to loosely describe pain associated with muscles, tendons, and ligaments. It is a stretch or tear of one of the structures mentioned above. Some of the common sprains we see are: 1. Rolled ankle. When an ankle is rolled the ligaments on the outside […]
