There has been lots of research on the impact of our gluteal muscles in all aspects of movement and performance. We work with patients to help strengthen and activate their glutes, but different methods are more effective for different people. Our glutes provide stability, control and power for activities such […]
Over the last few weeks, you all will have noticed that we have been posting about lower limb loading mechanics and keep mentioning the muscle Gluteus Medius. That is because it is a very important muscle to know how to find when you are trying to stand on 1 leg […]
It is very important to have a good strength and control base when returning to running, especially if you are coming back from injury or have just had a baby! It is crucial to have a slow and steady build into your running, but these exercises should help you to […]
Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]
Every triathlete who has ever seen a physio or personal trainer will have been told at some point that they have weak glutes and given exercises to do (and probably not have done them!)………….but what do the glutes do and why are they so important?? As a physiotherapist and triathlete […]
Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]
Here at BIA physio…….we are all about the butt! The glutes are a group of muscles in your bottom that play a key role in so much of our daily function as well as in sport. They are used to drive the hip backwards forcefully in running, squatting and lunging […]
