Why run intervals? Our bodies are extremely clever and when we place a training stress on the body, it will adapt and then improve……that’s the whole point of training right? However, If we provide the same training stimulus every session then eventually we will reach a plateau of fitness. But […]
How to maintain your body as a cyclist! This is important from an injury prevention point of view but will also make you more efficient and more comfortable on your bike. Why physios LOVE cycling as sport: Non weight bearing so great for rehab and anyone with joint or impact […]
I’m sure we are all aware of the frequent discussion regarding “goal setting” and motivation. In the rehabilitation world it is now very clear that people are motivated in different ways and things that may be important to one may not be such a focus for another. What is important […]
One month after having Zach, my 4th child, a friend asked if I would be ready in 5 more months to do a 6 hours adventure race. I was feeling well at that stage and October seemed like such a long time away. I convinced myself that it would be good to have […]
Concussion in Sport Back in Action is sponsoring Greerton Marist and Rangataua rugby club this season, which has led to some interesting coffee time discussions around concussion in sport. Concussion is recently a hot topic in high level sport across the world, especially […]
Marlene Cluitt is our local squash and hockey fanatic! I first met Marlene when she was my neighbour when we lived in Sefton Street and had Back In Action in Ohauiti. She is a busy lady!! Marlene is a mum of 2 teenagers and also works full time running her […]
Today I was watching my mother trying to get around the house a few days after having ankle surgery and she just looked awkward. Then I realised her shoulders were up by her ears and she looked like she was teetering on stilts. Upon asking her how she was going […]
Alarm goes off, it’s pitch black outside, freezing cold, rain beating down against your window……..and the last thing you feel like doing is going for a run……..know the feeling? At this point I normally say i’ll go later……and by this I mean 3 days later!! But later there will still […]
I am a runner. I have been since I can remember. As a kid, our family days out would involve going to a running race. Mum, dad, my two sisters and I would all participate. Back then my friends thought this was quite an odd thing to do but to […]
The anticipation is finally over!! BIA is now officially operating from our 2 new locations. Our own brand spanking new clinic in Greerton: 116a Chadwick road, Greerton and The newly renovated location of SPEE: 95 Hull road, The Mount The Chadwick road clinic is now our main clinic/hub with Physiotherapists […]
